What is Zumba Cueing?
Zumba Cueing is known as the Signal or moves which you perform while doing Zumba. Zumba was created by Perez in Colombia in the year 1990. Also, Perez was an aerobics instructor; he forgot to bring traditional music one day to his aerobics class.
In 2001, Perez partnered with Alberto Aghion and Alberto Perlman to officially launch Zumba. They released fitness videos that were sold via infomercial. Moreover, the original name of the Zumba was “Jazzercise” and “Rumbacize,” Rumba is the Spanish word for the party and various form of dances.
The Zumba choreography is composed of sixteen core steps. There are four primary rhythms known – salsa, merengue, reggaeton, and cumbia.
Each basic rhythm holds four core steps.
How Does Zumba Work?
Zumba is popular because the participants feel like a dance party rather than feeling like a workout when hearing the beats of merengue, salsa, and flamenco. One of the famous and popular group exercises in the world is Latin dance.
There are several different kinds of Zumba classes. Also, it provides benefits to every age group, from burning calories to strengthening and tone the body.
In 60 minutes, class of Zumba, you will get a better cardio workout that will strengthen your core, improve flexibility, and melt your body fat.
Zumba Cueing Focus –
Arms: The Traditional Zumba cueing or moves do not focus on Arms. Specialized Zuma classes like Zumba toning focuses on toning and strengthening the arms.
Back: The Zumba workout focuses on the whole body, but it does not focus on your back muscles.
Core: Many of the different dance steps used during the Zumba classes focus on midsection and hips to strengthen your body’s core.
Legs: The choreographed movements in the Zumba classes like jumps and lunges help to strengthen hamstrings and quads.
Glutes: While doing the workout in Zumba classes, you will feel the burn in the glutes.
Various Types of Classes in Zumba Cueing –
Zumba classes must be taught by Zumba Licensed Instructor, and it is usually about an hour long.
In Zumba class, one person can burn up to 600 calories. However, it depends on the person how much energy he can utilize during Zumba classes.
There are a total of ten types of classes for Zumba cueing as it depends on different age levels –
- There are Zumba classes for babies and children at the ages of 0-3 years, and it is known as Zumbini.
- Zumba kids, Zumbatomic, and Zumba Kids Jr. classes are specially design for kids age between 7 to 11.
- A Strong Nation or Strong by Zumba. Moreover, the specialty move in the Zumba class is to combine highly intensive training synchronized with motivational music.
- Zumba gold is for the lower intensity version of the Zumba class as it provides lower impact.
- The Zumba body is for its lower-body workout that integrates with step aerobics and Zumba workout routines with Latin dance.
- Also, Zumba toning provides the participants with strength training combined with a cardio workout. The Zumba toning is only for those who love to do their work out with the help of toning sticks. This exercise focuses on arms, thighs, abs, and other muscles throughout the body.
- Zumba Gold-toning focuses on older participants as the goal is to improve their posture, mobility, coordination, and muscle strength.
- Zumba in the circuit that combines circuit training with the dance. These classes focus on strength and usually last 30 minutes.
- Zumba Sentao is a chair workout that focus on toning and strengthening the body.
- Moreover, Aqua Zumba classes are in control of the instructor near the poolside or in the swimming pool. Zumba cueing or moves are specially design to combine the dance movements done in aqua fitness classes.
What is the Zumba Cueing Benefits?
As Zumba is total-body cardio and aerobic workout, it can help reduce calories in the body. According to a study, a person could reduce 300 to 900 kilocalories with an hour-long Zumba exercise.
If a person can reduce 500 calories in each day’s work out, he can reduce one pound in a week which contains about 3,500 calories.
Also, Zumba cueing classes are design in a way to aim at elderly people who will help them to improve posture and motion, socialize, and build strength.
Zumba’s benefit does not only burn high calories. But Zumba moves can also help reduce blood pressure, lower the risk of heart disease, increase good cholesterol, and reduce bad cholesterol.
What Else Should You Know About Zumba?
Home: You can start Zumba at home by buying the Zumba DVDs and follow the dance workout at home.
Equipment for Zumba: You will need only sneakers to perform the Zumba workout.
Suitable for beginners: Zumba classes focus on dance combined with music. As a beginner, you can enjoy the Zumba workout regardless of your health and fitness level.
Cost for Zumba: Yes, it will include cost. You either have to sign up for classes near the Zumba fitness centre or buy DVDs to follow the dance choreographed steps.
Outdoors: There are no outdoors. The Zumba classes primarily functions in fitness centres or studios.