Thyroid Symptoms, Causes, Home Remedies and Avoidance
Thyroid disease is mostly caused due to wrong eating habits and stressful life. According to Ayurveda, thyroid-related diseases are caused due to improper balance of Vata, Pitta, and Kapha.
When Vata and Kapha dosha occurs in the body, then the person has thyroid. Ayurvedic treatment is very effective for the treatment of the thyroid. With this, we can balance Vata and Kapha dosha.
In allopathic medicine, steroids are used for thyroid disorders, which are harmful. Therefore, Ayurvedic medicine is considered to be the best to treat the thyroid properly.
What is a thyroid?
Thyroid-related diseases such as hyperthyroidism or hypothyroidism are caused by disturbances in the thyroid gland.
The thyroid glands are one of the largest endocrine glands in the human body.
This biceps structure is located in our neck almost at the same level as the cricoid cartilage below the larynx. The thyroid gland has a special role in the body’s metabolic process.
The thyroid gland secretes hormones called triiodothyronine and thyrocalcitonin.
These hormones work to influence the body’s metabolic rate and growth mechanisms. Thyroid hormones are responsible for controlling the speed of all processes in our body.
thyroid hormone function
Your body benefits from thyroid:-
The thyroxine hormone controls the metabolism of fats, proteins, and carbohydrates.
It lowers the amount of sugar, cholesterol, and phospholipids in the blood.
It controls bone, muscle, sexual and mental development.
Controls heart rate and blood pressure.
Increases lactation in women.
types of thyroid disease
There are two types of the thyroid gland
Overactivity of the thyroid gland results in the overproduction of T4 and T3 hormones. When these hormones are made in excess, the body uses more energy.
This is called hyperthyroidism. The effect of this disease has been seen more in women than in men. Its main symptoms can be:-
The metabolism of the body increases due to excess thyroid hormone.
Shaking of hands
Hair thinning and loss.
Muscle weakness and pain.
Losing weight even after a good appetite.
Menstrual irregularities are seen in women.
Osteoporosis can be one of the reasons, due to which there is less calcium in the bone.
Hypothyroidism occurs due to under-activity of the thyroid. It has some problems like:
Always be tired.
Being more sensitive to cold.
Weight gain due to slowing of metabolism.
Thinning and cracking of nails.
Reduction in sweating
Skin dryness and itching.
Joint pain and muscle stiffness.
Excessive hair fall
Swelling in the eyes.
To forget again and again.
Confused, unable to understand.
Irregularity in menstruation.
Swelling of face and eyes.
Increased cholesterol level in the blood.
In women, it can cause infertility.
due to thyroid disease
The reasons for having thyroid can be:-
Thyroid hormone activation is affected by a stressful lifestyle.
The thyroid glands are particularly affected by an excess of iodine in the diet.
This disease is also genetic. If any member of your family has also had this problem, then other members of the family also have this problem.
An imbalance of thyroid hormones has been observed due to the hormonal changes that occur in women during pregnancy.
Excessive consumption of soy products in the diet can also be the reason.
Other causes of thyroid
These diseases can also be caused by
This disease can make a part of the thyroid gland underactive.
inflammation of the thyroid gland
It can also be caused by inflammation of the thyroid gland. The reason for this is initially an excess production of thyroid hormone and later it decreases.
This causes hypothyroidism. It can happen in women after pregnancy.
Deficiency of Iodine
Hypothyroidism is caused by a lack of iodine in the diet, so iodized salt should be used.
Graves’ disease may be the main cause of hypothyroidism in adults. In this disease, the body’s immune system starts producing antibodies that increase TSH.
It can also be a genetic disease, which can be passed down from generation to generation in your family.
The reason for this can also be goiter disease.
Vitamin B12 can also cause hypothyroidism.
home remedies for thyroid disease
Some home remedies to cure thyroid:
Use of licorice in thyroid
. The triterpenoid glycyrrhetinic acid found in licorice inhibits the growth of thyroid cancer cells.
Ashwagandha Churna: Home Remedy for Thyroid
At bedtime, one spoonful of Ashwagandha powder can be taken with lukewarm cow’s milk. Its leaves or roots can be used by boiling it in water. Ashwagandha also works to remove hormone imbalance.
Use of basil in thyroid
Take half a teaspoon of aloe vera juice mixed with two teaspoons of basil juice. It is beneficial in thyroid disease.
Coriander: Home Remedies To Treat Thyroid
Grind green coriander and dissolve it in a glass of water and drink it, it provides relief from thyroid disease.
Triphala: home remedies to treat thyroid
Take one teaspoon of Triphala powder daily. It is very beneficial in thyroid disease.
Use of turmeric and milk in thyroid disease
Drinking turmeric cooked in milk daily also cures the thyroid.
Gourd: Home Remedy to Treat Thyroid Disease
Drinking a bottle of gourd juice on an empty stomach works well in thyroid disease. It cures the disease.
Black Pepper: Home Remedy for Thyroid Treatment
In the treatment of thyroid, a little black pepper can be consumed regularly in the food.
The decoction of shignu pot, kanchanar and punarnava is used in the treatment of the thyroid.
According to Ayurvedic experts, all these herbs like Shigru Patra, Punarnava, and Kanchanar have anti-inflammatory properties that work to reduce thyroid inflammation. Therefore, if you are troubled by the thyroid, then the decoction of Kanchanar, Shigru Patra, and Punarnava can be used.
Benefits of Flaxseed Powder for Thyroid
The use of flaxseed powder provides relief in thyroid problems because omega-3 is found in sufficient quantities in flaxseed. Omega-3 helps regulate thyroid function. Therefore, thyroid patients should use flaxseed powder regularly.
Benefits of coconut oil in the treatment of thyroid
The use of coconut oil keeps the thyroid balance right. Therefore, you can use coconut oil in the thyroid.
Your Diet in Thyroid Disease
Diet during thyroid problem:
Eat a low-fat diet in thyroid disease.
Include more and more fruits and vegetables in the diet.
Especially eating green leafy vegetables. They contain a fair amount of iron, which benefits thyroid patients.
Eat food rich in nutrients. A diet rich in minerals and vitamins helps control thyroid
Eat a diet rich in iodine.
Nuts like cashews, almonds, and sunflower seeds should be consumed more in the thyroid. Because it contains a sufficient amount of copper, which benefits us in the thyroid.
You should consume more milk and curd in the thyroid
More intake of vitamin-A in the thyroid benefits, for this the consumption of carrots is beneficial because vitamin A is found in carrots.
Eat whole grains. It is rich in fiber, protein, and vitamins.
Licorice is also beneficial in the thyroid because the element present in it balances the thyroid gland and also prevents cancer from growing in the thyroid.
Consume wheat and jowar.
Your Lifestyle for Thyroid Disease
lifestyle during thyroid:
Try to live a stress-free life.
Avoid These in Thyroid
Junk food and food containing preservatives should not be consumed.
Avoid intoxicants like smoking, alcohol, etc.
Yoga for Thyroid Disease
You can also do yoga to treat thyroid, it benefits:-
Do pranayama and meditation regularly.
Do Surya Namaskar.
Do wind release.
Do the whole thing.
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