Health & Fitness Yoga Center174
I have 5 Year Propessfesional explained in Zumba Instruction and Coaching.
The demand for Zumba® classes is on fire, and as an instructor, I will teach you virtually, outdoors, or anywhere you choose. With in-person and online licensing options, it's easier than ever to get your license.
Real-time interaction with your instructor & other participants
1-2 days licensing session
Either live stream I have 5 Year Propessfesional explained in Zumba Instruction and Coaching. via Zoom or in-person session options
Your Zumba® Instructor License (upon completion)
Core Strengthening Exercises (In Appointment) ₹500.00 Hour
Slide show: Exercises to improve your core strength, Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your core constantly whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down at work.
Pilates Exercises (In Appointment) ₹500.00 Visit
Pilates Exercises That Really Work Your Core. Pilates exercises, in conjunction with your breath, employ all of your body’s muscles. It’s known for targeting smaller and deeper stabilization muscles and often explained as working from the inside out.
Yoga (In Appointment) ₹500.00 Visit
Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join.
Type of Yoga:
Hatha yoga: This is the physical and mental branch that aims to prime the body and mind.
Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.
Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.
Zumba (In Appointment) ₹500.00 Visit
Zumba is a fitness program that combines music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
7 benefits of Zumba:
1.It’s fun: The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising.
2.Great for weight loss: Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
3.Tones your entire body: You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning.
4.Boosts your heart health: You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
5.Helps you de-stress: Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function.
6.Improves coordination: In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel more comfortable moving your body.
7.Makes you happy: Every time you exercise, you release endorphins, which trigger positive feelings throughout the body.